Winter Wellness Tips
Winter is just around the corner, and winter wellness is top of mind! We associate the season with Kidney energy according to East Asian medicine.
Author: Vladi Starkov
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Our Top 5 Tips for Egg Quality
Whether you’re deep into your fertility journey, or you’re just starting preconception efforts, egg quality is relevant for the health of your future pregnancy and future child.
Sperm Quality: Why It Matters and How to Improve It
We’ve noticed lots of buzz recently around the topic of “advanced paternal age” (or APA). For so many years, the focus has been squarely on fertility outcomes
Fall into Self-Care – Tips for Staying Healthy in the Autumn
From a Chinese medicine perspective, autumn is associated with the Lung organ and the Metal element. This association provides the foundation for many of our
Top 4 Must-Dos for (Almost) Every Fertility Patient
At Flourish, we’re passionate about supporting patients at any stage of the fertility journey – from patients undergoing IVF, to those on a multi-year fertility
Keeping our Flourish Community Safe with Updated Covid Protocols
COVID numbers are surging. Sigh. As you know, we’ve had careful measures in place since we reopened in June. Due to the current spread of
Four Ways to Manage Stress
We wrote a blog post a couple months back that laid out the impact of stress on the body. Now, let’s talk about a few ways that
Keeping Your Lungs Healthy throughout Fire Season
It’s wildfire season again. This post offers tips for how you can keep your lungs healthy throughout this stressful time.
COVID Practices throughout Our Community
COVID cases are rising in Sonoma. Learn how you can support the Flourish community in your own practices.
Addressing Stress with Acupuncture
These are stressful times! Learn how acupuncture and Chinese medicine can help to decrease stress.