Managing Stress, Anxiety, and Depression With Acupuncture and Chinese Medicine
Stress, anxiety, and depression affect all of us at one point or another. But for some individuals, these issues seriously impact day-to-day life on an
Category: Anxiety
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Four Ways to Manage Stress
We wrote a blog post a couple of months back that laid out the impact of stress on the body. Now, let’s talk about a few ways
Keeping Your Lungs Healthy throughout Fire Season
It’s wildfire season again. This post offers tips for how you can keep your lungs healthy throughout this stressful time.
Addressing Stress with Acupuncture
These are stressful times! Learn how acupuncture and Chinese medicine can help to decrease stress.
Our Team's Tips for Staying Healthy & Sane and Our Virtual Offerings
In this short video, our team talks about tips for staying healthy & sane and our virtual offerings, in the face of Coronavirus.
Discover the Medicine of the Forest
Forest Therapy walks provide effective mindfulness-based tools for individuals who are looking to manage stress and make changes in their life towards achieving greater health and wellbeing.
Tools to Release Trauma
Like a lotus, we too can re-emerge and bloom in the most unlikely conditions. From the ash and destruction, we humans can tap into both ancient and modern techniques to help release trauma and truly begin the healing process.