Category: Book Review

One Size Does Not Fit All Nutrition: A Book Review on The Paleovedic Diet

Here at Flourish Integrative Health, we do not take a “one size fits all approach” to healing but really view each person as a unique ecosystem. This is a big reason why we resonated so deeply with the recently released book, The Palovedic Diet by Akil Palanisamy, MD, a Harvard trained physician who practices integrative medicine. Dr. Palanisamy’s approach to nutrition arose from his personal experience with healing through a pragmatic, personalized approach to wellness. The Paleovedic Diet combines the ancient Indian system of medicine, which is based on the idea of balance in bodily systems and another ancient form of nutrition, the Paleolithic diet.

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