7 Tips to Improve Egg Quality for Pregnancy and IVF
Whether you’re deep into an IVF journey, or you’re just starting to try to conceive, egg quality is crucial for the health of your future
Category: Health
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Winter Wellness Tips
Winter is here, and winter wellness is top of mind! We associate the season with Kidney energy according to East Asian medicine. The Kidney stores
Fall into Self-Care – Tips for Staying Healthy in the Autumn
From a Chinese medicine perspective, autumn is associated with the Lung organ and the Metal element. This association provides the foundation for many of our
Four Ways to Manage Stress
We wrote a blog post a couple of months back that laid out the impact of stress on the body. Now, let’s talk about a few ways
Keeping Your Lungs Healthy throughout Fire Season
It’s wildfire season again. This post offers tips for how you can keep your lungs healthy throughout this stressful time.
COVID Practices throughout Our Community
COVID cases are rising in Sonoma. Learn how you can support the Flourish community in your own practices.
Addressing Stress with Acupuncture
These are stressful times! Learn how acupuncture and Chinese medicine can help to decrease stress.
Our Team's Tips for Staying Healthy & Sane and Our Virtual Offerings
In this short video, our team talks about tips for staying healthy & sane and our virtual offerings, in the face of Coronavirus.
Coronavirus: Avoid Anxiety, Keep Yourself Healthy, and How Flourish Can Help!
It’s been all over the news. Lots of you have been asking questions. So let’s dive into the coronavirus. In this post, we’ll look at the
Discover the Medicine of the Forest
Forest Therapy walks provide effective mindfulness-based tools for individuals who are looking to manage stress and make changes in their life towards achieving greater health and wellbeing.