Sperm Quality: Why It Matters and How to Improve It
We’ve noticed lots of buzz recently around the topic of “advanced paternal age” (or APA). For so many years, the focus has been squarely on fertility outcomes
Category: Bone Broth
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Top 4 Must-Dos for (Almost) Every Fertility Patient
At Flourish, we’re passionate about supporting patients at any stage of the fertility journey – from patients undergoing IVF, to those on a multi-year fertility
Keeping our Flourish Community Safe with Updated Covid Protocols
COVID numbers are surging. Sigh. As you know, we’ve had careful measures in place since we reopened in June. Due to the current spread of
Four Tips for Improving Male Fertility
Did you know that male fertility issues contribute to up to 50% of all infertility cases1,2? And that there has been an unexplained steep decline
Post-Fire Self Care Tips and Tools
As the fires up in Butte County continue to burn, our community here in Sonoma County is feeling the impacts daily. Not only has the
Tuesday Tips: Bone Broth! One of the most mineral-rich foods out there!
Recently, I have been telling all of my patients about bone broth. This golden liquid is chock-full of minerals and has helped several patients heal their digestions, support their immune systems, heal and prevent injury, and recover from illness. I personally prefer Beef Marrow Bone Broth because it feels very nourishing to my body. However, if there are other conditions that are needing more tendon/ ligament support such as tendonitis, joint issues, knee pain, I will sometimes recommend Chicken feet/ necks. Check out all of the minerals that are contained in this delicious liquid.
Flourish in Fall with these simple tips
As the last few weeks of summer transition into fall, we experience an energetic shift. According to Chinese Medicine, Summer is a time of maximum Yang expansion and fall begins the building of Yin. There is a condensing, a crystalizing, a heavier energy. This is also a time of focus, harvest and bringing together. In Chinese Medicine, the inner microcosm and outer macrocosm are intertwined, and as the inner and outer balance, there is health. When there is disharmony between the inner and outer…
Restore your Spirit in Maui ~ Women's Wellness Retreat
Maui wellness retreat for Women includes Yoga, Meditation, Healthy Eating, one on one coaching sessions or treatments, Daily adventures and more.
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Flourish Integrative Health is devoted to helping you achieve vitality and well-being: physically, emotionally, mentally, spiritually. Through the modalities of Chinese Medicine such as Acupuncture, Herbs, Massage, Nutrition and Bio-Energetics, let us support you to achieve health!
