Category: Bone Broth

Women having a cup of tea in the morning

Tuesday Tips: Bone Broth! One of the most mineral-rich foods out there!

Recently, I have been telling all of my patients about bone broth. This golden liquid is chock-full of minerals and has helped several patients heal their digestions, support their immune systems, heal and prevent injury, and recover from illness. I personally prefer Beef Marrow Bone Broth because it feels very nourishing to my body. However, if there are other conditions that are needing more tendon/ ligament support such as tendonitis, joint issues, knee pain, I will sometimes recommend Chicken feet/ necks. Check out all of the minerals that are contained in this delicious liquid.

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Portrait of Mother with her cute child

Flourish in Fall with these simple tips

As the last few weeks of summer transition into fall, we experience an energetic shift. According to Chinese Medicine, Summer is a time of maximum Yang expansion and fall begins the building of Yin. There is a condensing, a crystalizing, a heavier energy. This is also a time of focus, harvest and bringing together. In Chinese Medicine, the inner microcosm and outer macrocosm are intertwined, and as the inner and outer balance, there is health. When there is disharmony between the inner and outer…

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Fresh post

Flourish Integrative Health is devoted to helping you achieve vitality and well-being: physically, emotionally, mentally, spiritually. Through the modalities of Chinese Medicine such as Acupuncture, Herbs, Massage, Nutrition and Bio-Energetics, let us support you to achieve health!

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