Category: Pain

Tools to Release Trauma

Like a lotus, we too can re-emerge and bloom in the most unlikely conditions. From the ash and destruction, we humans can tap into both ancient and modern techniques to help release trauma and truly begin the healing process.

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How Acupuncture Can Heal Mind, Body, and Spirit After Trauma

As a devoted patient of Vladi Starkov, I felt compelled to share how I came to work with her and how the experience changed me on every level: physical, mental, emotional and spiritual.
Traumatic events can change everything in a person’s life, from their physical capabilities to understanding their greater purpose on this planet. When treated delicately and with care, the time period after a trauma is an opportunity to retrieve any parts that feel disconnected. It is also an opportunity to open to a deeper connection to self and trusting your inner compass for guidance.

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Tuesday Tips: Bone Broth! One of the most mineral-rich foods out there!

Recently, I have been telling all of my patients about bone broth. This golden liquid is chock-full of minerals and has helped several patients heal their digestions, support their immune systems, heal and prevent injury, and recover from illness. I personally prefer Beef Marrow Bone Broth because it feels very nourishing to my body. However, if there are other conditions that are needing more tendon/ ligament support such as tendonitis, joint issues, knee pain, I will sometimes recommend Chicken feet/ necks. Check out all of the minerals that are contained in this delicious liquid.

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Multiple Sclerosis

Friday Finds ~ Multiple Sclerosis

Italian doctor may have found surprisingly simple cure for Multiple Sclerosis – An Italian doctor has been getting dramatic results with a new type of treatment for Multiple Sclerosis, or MS, which affects up to 2.5 million people worldwide.

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